Water occupied 71% of earth surface. We want water for survive . Like food water is also necessary. The water is combination of hydrogen and oxygen. There are two molecules of hydrogen and one molecule of oxygen present in water .

We must drink “EIGHT” glasses of water in a day. This helps you feel healthy and active. Due to drinking proper amount of water you realised that digestive system has worked properly. Skin shows some glow by drinking the proper amount of water in a day.

Water helps us for weight loss .we are made up of 60% water.so it is important that stay hydrated.

When you wake up in the morning, must drink a glass of water. And also when you are going to sleep at that time must drink a glass of water. when you drink proper amount of water it helps to keep maintain body temperature.